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Individual Therapy

Weekly sessions for individuals focus on the day-to-day stressors while processing deeper mental health struggles. We will collaborate to explore ways to overcome stress, anxiety, depression, and tackle challenges you face during the week. This is your hour to verbalize your thoughts and time for us to work together towards effective change. 

As a trauma-informed therapist with an eclectic approach, I utilize different techniques from several theories of psychology. This practice allows us to create a safe environment for processing trauma in many forms. 

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