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Do you offer sliding scale rates?
Fee information and payment options are explained after initial contact and sessions are scheduled on a weekly basis. Fee per session is set at $190 and several forms of payment are available.
How long does each therapy session take?
Sessions are schedule for 50-53 minutes, starting on the hour scheduled. I keep track of the time so that our sessions are meaningful and supportive of your needs.
What therapy styles do you use?
I provide a trauma-informed and client-centered approach to therapy. I specialize in cognitive-behavioral therapy, focusing on challenging unhelpful thought patterns, distressing behaviors, and emotional responses. I also employ Solution Focused Brief Therapy to ask supportive questions that will help you gain a deeper understanding of yourself.
My trauma-focused approach focuses on creating a safe space for trauma processing and allows for a more personalized approach to therapy. I am committed to providing evidence-based services that will help you heal, grow, and develop the skills necessary to feel empowered and in control of your life.