Therapy Services

Trauma and mental health struggles can leave us feeling stuck. Therapy works to give us space to verbalize our sticking points and find relief from the stress of life. Through secure and confidential video conferencing, you have the opportunity to engage in meaningful conversations, explore your emotions, and develop coping strategies tailored to your specific needs. The flexibility of virtual therapy allows you to schedule sessions that fit seamlessly into your busy life, ensuring that prioritizing your mental health is both convenient and achievable. In today's fast-paced world, I understand the importance of accessible and flexible mental health support.

Individual Counseling

Here For You

Weekly sessions for individuals focus on day-to-day stressors and processing deeper mental health struggles. We will collaborate to explore ways to overcome stress, anxiety, depression, and tackle challenges you face during the week. This is your hour to verbalize your thoughts and time for us to work together towards effective change.

As a trauma-informed therapist with an eclectic approach, I utilize different techniques from several theories of psychology. This practice allows us to create a safe environment for processing trauma in many forms.

Grief Counseling

Healing After Loss
Grief Therapy is a supportive process that addresses the loss, pain, and healing of those experiencing grief. Our sessions provide a safe space to explore the many meanings of grief, validate the emotions associated with it, and accept the emotional ups and downs that come with it. Everyone experiences grief in different ways, and it can come in many forms. Through my own losses, I have learned the significance of the grief process, and I am here to help you through yours.

Career Counseling

Find Direction

Career Counseling helps individuals find direction, explore career options, and align with their values. Our work together will also help you express and manage career stress, find a new career journey if desired, and create direction for yourself. It provides guidance and insight to help individuals make informed decisions about their career path, develop strategies to reach their goals, and manage transitions in the career space. I am dedicated to helping you find the career path best suited for your unique goals and aspirations.

Substance Use Counseling

Find Safety
In substance use counseling, I provide a harm reduction approach to help clients find safety. This type of counseling focuses on helping clients explore healthy habits and define safe limits for themselves, so they can free themselves of hurts, habits, and unhealthy behaviors. I strive to help clients define sobriety and safety for themselves.